We are delighted with the release of #CanadasFoodGuide.

      Eating more fresh fruits and vegetables is essential to a healthy diet and is as easy as filling #HalfYourPlate with fruits and veggies!

      Learn More Browse #halfyourplate Recipes

      You can enjoy fruits and veggies on a budget too…

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      1 lb of oranges

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      1 broccoli

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      1/2 lb baby bok choy

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      200g snow peas

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      200g snap peas

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      1 dragon fruit

      1 pummelo

      *

      *Prices based on flyers in Brandon, ON on January 16, 2020

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      find even more ways to stretch your grocery budget

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      Looking for help from a registered dietitian or nutritionist? Check out our list of
      Half Your Plate dietitians and nutritionists today to find one in your area!

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